Nancy Mcdonie Workout Routine
Image Souce: Google
There is no information about it, so the most realistic estimation I could have about Nancy's everyday practice
That she should do some bodyweight activities to get that Curvy body shape
Sets: 3
Reps: 15 to 20
Banded squats
Banded squat walk
Banded lunges
Leg lifts
Banded thigh abduction
Donkey kickbacks to a fire hydrant
Banded thigh abduction
Crunches
Ball crunches
Leg raises
Toe reach crunches
V-ups
Plank twister
Side plank
Stability plank hold